Sophie Morris, Health-food Advocate, Food Entrepreneur and Author of new book 'Sophie's Swaps' spoke to Damien this morning (Wednesday) on 'Déise Today' about ultra-processed foods in our supermarkets.
Sophie offers tips on shopping smarter to reduce exposure to processed foods, and the impact of store marketing on consumer behaviour.
Listen back to learn about effective food substitutes, freezing food and batch cooking in the face of growing food prices.
Click the image above to also be in with a chance to win a copy of Sophie's book!
