A strong focus on health, wellbeing and community connection was evident in Ballysaggart on Saturday as West Waterford Mental Health Awareness hosted a free Community Wellbeing Afternoon at Ballysaggart GAA Club.

The afternoon brought local people together for a programme centred around nutrition, movement, mental health and general wellbeing.

A presentation on nutrition was delivered, covering practical and evidence-based advice on the role nutrition can play in supporting both physical and mental wellbeing.

The afternoon then took a more energetic turn with a belly dancing session led by Layla, providing an opportunity for those attending to get involved, try something different and enjoy some fun and laughter.

Chairperson of West Waterford Mental Health Awareness, Cllr Donnchadh Mulcahy, said the event demonstrated the importance of creating opportunities for people to come together while encouraging positive conversations around mental health and wellbeing.

“It was a brilliant afternoon and exactly what these events are about. Bringing people together, having a chat, learning something new and promoting positive mental health and wellbeing within our communities.”

Cllr Mulcahy also acknowledged the contribution of committee members Lisa, Liz, Monica, John, Kieran, Eoin and Paul, highlighting their work and dedication in helping West Waterford Mental Health Awareness organise events and initiatives throughout the region.

The organisation has also been involved in a recent community awareness initiative in Tallow, where Samaritans volunteers distributed wristbands and pens and spoke with members of the public about the support available.

The initiative was supported by members of West Waterford Mental Health Awareness, with Cllr Mulcahy also helping out on the day.

Separately, Cllr. Mulcahy praised the work of Samaritans and stressed the importance of making information about available support accessible within local communities.

“Sometimes something as simple as a wristband or a pen with a number on it can make a difference. Someone might put it in their pocket, their car or their home and, at some point, either they or someone they know may need that number.”

He said Samaritans provide an important service by offering people the opportunity to talk without judgement, adding that it is not necessary to be suicidal to contact the organisation.

Thanks were also extended to Keniry’s Centra Tallow for supporting the initiative and helping Samaritans engage with people in the community.

West Waterford Mental Health Awareness will continue its community wellbeing programme with the next event taking place in Ballyduff on Saturday, 19th September. Further details will be announced shortly.

Samaritans are available 24 hours a day, 365 days a year, free on 116 123.