Just over three weeks remain to the Eirgen Tramore Duathlon – Martin Kirwan gave Ollie and Mary tips about nutrition in the lead up to the race. Jan 31, 18 The Big Breakfast Blaa
Waterford man Brian Kelly tells Ollie and Mary about trying “Veganuary” Jan 29, 18 The Big Breakfast Blaa
Just over four weeks remain to the Tramore Duathlon – David McConnell gives some practical tips for the day Jan 23, 18 The Big Breakfast Blaa
You’re invited to take part in “Global Game Jam” in Waterford this weekend. Jan 22, 18 The Big Breakfast Blaa
Training for the Tramore Duathlon? Hear tips on what to wear, and on changing from run to bike Jan 17, 18 Lifestyle
Calling all singers, choir members or otherwise! Hear how you can support Waterford Hospice.. Jan 15, 18 The Big Breakfast Blaa
Fancy taking part in the #Couch2Duathlon challenge in Tramore this February?! – Listen here for details Jan 3, 18 Lifestyle
