Waterford life coach Jennifer Davy on habits to make and break for the new year!

WLR
This morning (Wednesday) Damien was joined in our Dungarvan studio by Waterford woman Jennifer Davy!
From Hillview originally and now living in Co Waterford, Jennifer trained and worked as a teacher - before finding her true calling as a life coach, helping women in particular.
As we now start a new year, Jennifer had some good tips about habits for 2026.
You can listen back to her chat with Damien by clicking on the image above...