We have some top tips for peak training results, nutrition, and mental performance ahead of the WLR Waterford Viking Marathon. Coach Brian Swaby joined Andy and Dymphna live in studio ahead of the main event on Sunday, June 22nd. Should people run in the coming days? How important is nutrition? And how can we motivate ourselves to just start, and then keep, running? Click on the link to listen back in full. Keep up to date on all the latest from The Big Breakfast Blaa with Ollie and Dymphna from 6am until 10am daily.