We're on the brink of a global epidemic of sleep-related problems according to a leading sleep expert!
Consultant neurologist Professor Guy Leschziner believes that our current lifestyle is not conducive to getting a good night's sleep. This is bad news for our overall health.
In today's Daily Mail, Leschziner gives us a list of ten ways to get the most out of the time we spend in bed. These include setting a strict wake-up time and putting our phones away!
Vinny and Aoibhin went through the list on this morning's Big Breakfast Blaa to give their thoughts on whether the list could realistically work. Take a listen!
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The Big Breakfast Blaa returns tomorrow at 6am on WLR - hopefully after we've all had a good night's sleep!
