The return to school after the summer break is an exciting time, which promises the return of friends, favourite teachers, and daily chat.
However, it can also be quite an anxious time, with a change in routine, perhaps a new school, and a high degree of unpredictability.
Amanda Fox from Autastic joined Dymphna and Ollie on The Big Breakfast Blaa to share her top tips on reducing anxiety in school-age young people.
Click on the image to listen back in full.
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