How you nourish your body during peri-menopause and menopause is the subject of an interesting new medicinal cookbook.

Rachel Graham is the author of 'The Menopause Kitchen' which is filled with nutrition advice and recipes arming women with the knowledge to manage unwelcome symptoms and feel their best.

Rachel is a medicinal chef and nutritionist based in Dundalk.

She spoke to Damien on Deise Today and you can listen back to that chat by clicking on the image above...