Colman Power, organic horticulturist and author, is hosting a 'Grow Your Own' event, supported by Healthy Waterford, in Kilmacthomas next Saturday, November 18.

The Kilmeaden native spoke on Déise Today with Damien this morning (Tues) about his book, 'The Power of Organic Fitness'; his podcast, 'Colman Power Organic Fitness'; and his everyday life eating organically!

Colman gave his advice on going to bed early, meal prepping, and making small improvements in your day-to-day life.

He also discussed the importance of what you eat, the connection between the gut and the brain, and how to eat organically without breaking the bank.

You can listen back to Damien's chat with Colman by clicking on the image above!