Exam season is upon us as secondary school students across Waterford will be sitting the Leaving Certificate examinations.
Turn2Me, a national mental health charity, has published 7 tips on dealing with exam stress, on its website, ahead of the upcoming Leaving Cert. The charity said that these last few days before the leaving cert are crucial for students to prepare to perform to the best of their abilities but emphasised that this can only be done when they also take care of their mental health.
“When you don’t take care of your mental health as you prepare for a stressful period, it’s like trying to start a car without fuel,” Fiona O'Malley, CEO of Turn2Me said, “Good mental health practices and good study practices need to work in tandem, hand-in-glove. Procrastinating is no good and pushing yourself to breaking point is no good either. Students need to use the time they have left before the Leaving Cert wisely, and this means incorporating good mental health practices into their study routine.”
Turn2Me’s 7 tips on dealing with exam stress include:
- Create a study timetable and stick to it. Things seem less daunting when you have a plan in place. Failing to plan is planning to fail.
- Take regular breaks. The brain works better when you take a five-minute break every hour, and you also retain more information.
- Write revision notes and flashcards.
- Stay hydrated and eat healthy foods.
- Deep breathing. Inhale for a count of 2-4 seconds, hold for 4-6 seconds and exhale for 4-6 seconds. Find a combination that works for you but try to exhale longer than you inhale.
- Go for a jog or a walk in the morning to wake the body and mind up. Do yoga or stretching in the evenings to improve sleep quality.
- Students and parents who are feeling overwhelmed or stressed about the Leaving Cert should join the Turn2Me free online support groups.
The Turn2Me Leaving Cert Students support group will run on Wednesdays at 6 pm, and the Turn2Me Leaving Cert Parents support group will run on Thursdays at 6 pm. To sign up, go to Turn2Me.ie
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