Listen back: Adam Wright of Kingfisher Gym has tips on how the whole family can exercise at home

As the restrictions continue and the weather gets better, people are increasingly looking to be active outdoors. But how do you do that in the confines of your own garden or local area? There are many ways, as Adam Wright told us on The Big Breakfast Blaa, from hopscotch to using a packet of playing cards to assign family exercises.

Have a listen to his chat with us...