Ollie and Mary have signed up to the event, which gets underway on the 24th of February. David says it's not too late to sign up, but at this stage you might consider doing the relay, which is an option.
David is an active member of the Waterford Triathlon Club and says the Tramore Duathlon is a great way for beginners to get a taste for these type of events.
He also outlines the route and how to register for the event. Have a listen below to hear his chat on The Big Breakfast Blaa:
https://soundcloud.com/wlrfmwaterford/david-mcconnell-joined-ollie-and-mary-to-talk-the-logistics-of-the-tramore-duathlon
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