Are you doing the Tramore Duathlon? Just over two weeks remain...

Emmet Kelly, who's competed at Ironman level, joined Ollie and Mary this morning to give some tips ahead of the event on February 24th.

You can find the weekly training plan on the facebook page "Tramore Duathlon 2018," but as Emmet says, it's all about doing things at your own pace.

Have a listen to their chat this morning:

https://soundcloud.com/wlrfmwaterford/emmet-kelly-joins-us-with-some-duathlon-tips-ahead-of-the-event-on-february-24th