Food educator, broadcaster, TV chef and mindful eating coach Aisling Larkin returned to her regular slot on 'Deise Today' this morning (Wed).

To get us all on the right foot as we start 2024, Aisling discussed easy food and wellness tips for the year ahead.

'Food Matters' with Aisling (sponsored by Jack Molloy & Son Craft Butchers Barrack Street) will air every fortnight on 'Deise Today', live from our Dungarvan studio.

You can listen back to this week's chat between Aisling and Damien by clicking on the image above...