Déise Today's Damien Tiernan talks to members of Tramore Taekwon-do Club about the importance of the sport to them and the local community, as they prepare for the ITF Union European Championships in Hertfordshire, UK.
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Competitors Stephen McGrath, his daughter Robyn, Paula O'Gorman and Lia McGrath share how Taekwon-do has shaped their lives.
The club, led by Master Ambrose Murphy for over 30 years, has had a positive impact on Tramore and the wider Waterford area, producing national and international champions and fostering a strong sense of community.
You can listen back to some of the chat by clicking on the image above.