TV chef, podcaster, food educator, mindful eating coach and much more, Aisling Larkin is also a proud Waterford woman who is living life back home in County Waterford after a move back to her native county in recent years.

A busy mum of three, she is passionate about food and helping people enjoy it, while getting 'one step healthier' in their food choices.

Aisling has also joined the 'Deise Today' show as a weekly contributor on all things food and will be delighted to answer all your culinary questions going forward!

This morning in our Dungarvan studio, Aisling talked overnight oats, flapjacks, and more with Damien Tiernan, and gave tips on how to get the most out of breakfast - which is forever and always the most important meal of the day!

To listen to the full segment, press the play button on the photo above.

The award-winning Deise Today airs on WLR FM from 10-12 each weekday morning.