Training for the Tramore Duathlon? Hear tips on what to wear, and on changing from run to bike

The event takes place on February 24th and Ollie and Mary are among the hundreds signed up. You can join the facebook page "Tramore Duathlon 2018" for all the tips and facts.

Former Ironman participants Margo O'Dowd and Martin Flynn were on the Big Breakfast Blaa, talking specifically about clothing on the day, and on the best way to switch from your run to the cycle.

Have a listen here:

https://soundcloud.com/wlrfmwaterford/hear-more-training-tips-for-the-tramore-duathlon-on-february-24th