Are You Hoping To Get Into Running in 2021?

Waterford Sport Partnership (WSP) has launched its brand new Let’s Run 0-5km Podcast!

Pauline Casey, WSP Sports Development Officer, will take you through six weekly training sessions which will include a brisk walk to warm up followed by a combination of alternating short walks and runs. All you need is a smart phone, headphones, comfortable footwear and most importantly some real determination.

The podcast reduces the barriers to exercise as it is flexible allowing you to get your session done at a time that suits your work/life schedule within your 5km radius.

WSP has six champions who are joining the 0-5km journey that you can follow over the next six weeks, Michael Walsh, CEO Waterford City & County Council, Mayor of Waterford, Cllr. Damien Geoghegan, Bernice McCarthy, Karen & Aisling Power and Declan Kelly.

The podcast will be released each Monday morning over the six weeks on the WSP website www.waterfordsportspartnership.ie and on all major social media platforms.

If you're taking part in the programme, upload pictures of your walks and runs and use #WaterfordSportsPartnership and #MyWaterford5km.