In case you missed it, click below to hear the documentary on Sea Swimming in Waterford and the physical and mental health benefits for those who do it.
From the Dungarvan Bay Open Water Swimmers to the young and old at The Guilemene in Tramroe, from early morning in Dunmore East to the secluded beauty of Goat Island Bay, meet the people who swim in the Irish sea all year round and who swear that the benefits outway the cold!
We also talk to long distance swimmers who have endured unimaginable hardship to achieve their goals. And we talk to those who organise charity swims in memory of lost loved ones.
An Ice Cold Hug, available to listen back now:
