Commit To Fit
WLR has teamed up with Kingfisher Gym in Waterford to put presenters Damien Tiernan, Nigel Kelly and Aoibhin Fallon through the paces in a commitment to get fit.
The three presenters have each teamed up with a personal trainer at the gym to come up with a fitness program to match their fitness levels, ability, age and style.
You can follow their progress on this page. And if you want, you too can partake in their fitness program, and reap the benefits!
Aoibhin
Aoibhin's program is designed for women over 45 who find injury an issue.
Her trainer is Jamie - Click here to see her plan.
Damien
Damien has a programme especially designed for men over 45, particularly with joint injuries, including knee injuries.
His trainer is Adam - Click here to see his plan.
Nigel
Nigel is the young buck of the bunch! His plan is designed for men in their 30's who have busy lifestyles and who want to build up their fitness quickly.
His trainer is David - Click here to see his plan.
