Listen back: Wayne Brown discusses ways to do a digital detox

Too much screen time can cause stress and lack of sleep

This week, Wayne discussed the many ways in which too much screen time, especially on phones, can be detrimental, from social media causing discontentment to bright lights disrupting  sleep. The good news is you can curtail the amount of time you spend on a smart phone, without lessening the functional side of your device.

And yes, we are aware of the irony of the next statement... there are several apps that help you do a digital detox!

If you like Wayne's tech slots on The Big Breakfast Blaa with Ollie and me, have a listen here to what he thinks of the new Samsung Galaxy S21.

And below are his tips on taking a digital detox..